Basic Phrases in Yoga
You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
Most of the words that you will hear in your yoga class are in the language of Sanskrit or the language of yoga. This is an ancient language that has 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.
The term namaste is a very common phrase that everybody knows. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Another word used in yoga class is om which means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. When you meditate, there are many different forms that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.
Sanskrit names are also used to describe the different types of yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.
A vinyasa is a class of flowing movement. Sun salutations are asana movement that are used in the class.
Kundalini is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. You dont only make poses here.
If you like to sweat during your yoga class, then you should get Bikram yoga. It is more of physical workouts done in this type of yoga class that turns up the heat.
The desire to learn more is the most important element practice. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
If you want to learn more about yoga and its practice you can go to this website which is a dedicated website for yoga practitioners.